Sore Again!

4 Miles Easy - 45:40 - 8:00 Pace

I am surely getting faster, my comfortable pace now seems to be right around 8 minutes.  It used to be my mind pushing me faster, and my body pulling me back.  Today it was my body just pulling me faster and my mind slowing it up for the recovery run.

My left quad did start to hurt again, it was really sore, not sure what that is all about.