Tempo Tuesday

4.39 Miles Easy - 35:01 - 7:59 Pace

2.26 Miles Tempo - 15:02 - 6:39 Pace

0.19 Miles Easy - 1:39 - 8:33 Pace

0.34 Miles Walk - 5:45

1.48 Miles Easy - 11:32 - 7:48 Pace

1.00 Miles Tempo - 6:24 - 6:24 Pace

Still sore from Tuesday, this seem impossible to me, but I guess it was a really hard run.  So I cut this one a little short, about 4 miles short.  Didn't feel too bad, and my paces were really fast, but my hamstrings and quads were really sore.