Morning Workout
Abs Class - 15 Minutes
Upright Bike - 30 Minutes
Wow, 5 am comes early. Decided to go in before work to do abs class and bike so I could check the Riverbank run expo out after work. Man that was early. Knee felt good though.
"Discipline weighs ounces, regret weighs tons"
Abs Class - 15 Minutes
Upright Bike - 30 Minutes
Wow, 5 am comes early. Decided to go in before work to do abs class and bike so I could check the Riverbank run expo out after work. Man that was early. Knee felt good though.
Posted by Jason Perks at 8:59 PM
Labels: Abs Class, Stationary Bike
1 comment:
Glad your knee is feeling better!
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