Tempo Soreness

3 Miles Easy - 27:15 - 9:05 Pace

Pretty sore after Wednesdays Tempo run, the good kind of sore though. Hip flexors hurt, quads had a little sting every step...but the joints felt great.

Tempo Run # 2-1

0.50 Miles Easy - 4:38 - 9:15 Pace
2 Miles Tempo - 15:55 - 7:57 Pace
0.50 Miles Easy - 4:38 - 9:15 Pace

Wow, 8 months later, I am running Tempo runs again, and it felt great.....well, it hurt, but it felt great. No issues, just a lot of wheezing and sweating...but a lot of fun too

Stretching the Limits

6 Miles Easy - 55:00 - 9:15 Pace

Was feeling really good today so I ran an extra mile, legs felt great, other than my quads got a little sore. I think once I start back into Tempo and Interval runs, maybe some hills, that will help get them back into shape.

Satruday Running

5 Miles Easy - 46:45 - 9:15 Pace

Ran 5 more miles today, probably as a result of the guilt I felt for missing most of the weeks workouts with all my travels. The entire run I felt good, legs were good, breathing was good...just a good run.

Smoked Salmon and Running Don't Mix

5 Miles Easy - 46:45 - 9:15 Pace

Ate dinner at Blue Water Grill, and drove right to the gym...ouch. Legs felt great, which is why I went 5 miles for the first time in almost a year, but man was my stomach unhappy. Good run though...knee felt good.

Lungs are killin Me

3 Miles Easy - 27:45 - 9:15 Pace

Legs felt great today, it was my lungs that were killing me. Had a real hard time breathing, apparently travel and running are not mixing well for me these days

Post Cross Country Skiing Miles

4 Miles Easy - 37:00 - 9:15 Pace

Went cross country skiing with Lindsay on Sunday, and I didn't think I was in much pain from skiing. Until I started running today, my knees were good, but my hip flexors, hamstrings, and especially my calves were sore. Still got the 4 miles in though while watch VH1's Behind the Music with Lil' Wayne.

Saturday Running

2 Miles Easy - 18:30 - 9:15 Pace

Couple more miles, my knee is still sore from Tuesday, and it was a little sore all week...hope this isn't a comeback for the lesion

Ouch

4 Miles Easy - 37:00 - 9:15 pace

Today's run was not so easy. Midway through the day at work, I felt a little pain in my knee, and it hung around most of the day. When I started running, it was there, a little bothersome. Then I started to get a pain in my left knee, which was very strange. Around mile 3 the pain in both knees went away, but my body just hurt bad. I think I am still in a wine induced running slump. We shall see how I feel tomorrow, and Saturday, which is the next day I will be able to run.