Ouch

4 Miles Easy - 37:00 - 9:15 pace

Today's run was not so easy. Midway through the day at work, I felt a little pain in my knee, and it hung around most of the day. When I started running, it was there, a little bothersome. Then I started to get a pain in my left knee, which was very strange. Around mile 3 the pain in both knees went away, but my body just hurt bad. I think I am still in a wine induced running slump. We shall see how I feel tomorrow, and Saturday, which is the next day I will be able to run.