Tempo Run # 2-1

0.50 Miles Easy - 4:38 - 9:15 Pace
2 Miles Tempo - 15:55 - 7:57 Pace
0.50 Miles Easy - 4:38 - 9:15 Pace

Wow, 8 months later, I am running Tempo runs again, and it felt great.....well, it hurt, but it felt great. No issues, just a lot of wheezing and sweating...but a lot of fun too