Post Cross Country Skiing Miles

4 Miles Easy - 37:00 - 9:15 Pace

Went cross country skiing with Lindsay on Sunday, and I didn't think I was in much pain from skiing. Until I started running today, my knees were good, but my hip flexors, hamstrings, and especially my calves were sore. Still got the 4 miles in though while watch VH1's Behind the Music with Lil' Wayne.