Long Run

8 Miles - 1:14:00 - 9:15 Pace

Considering the weekend and the beginning of the week I had, this was a serious accomplishment. Longest run, and a good pace, and everything felt good. Little pain in my knee, the not so good kind. Few things I think I need to start doing:

1. Start breaking in the new pair of shoes and wear them for long runs
2. Stop lifting weights so hard on my upper body to drop a little weight.
3. Start a better diet to drop a little more weight
4. Start running outside.

It's gonna be a good year