Creaky Run

4 Easy miles - 38:20 - 9:35 pace

Body was creaky today, but the run was good. Back at it Friday for a 6 miler...hopefully.

Another day another 10 miles

10 easy miles - 1:35:15 - 9:31 pace

Another long run with no issues, that GU really helps with the energy.

Runnin in the sun

4 easy miles - 34:14 - 8:33 pace

Felt great to be running outside. Cold air was a little brutal on the lungs and the hills were brutal on the quads. I'm gonna miss it this winter

Long Run

10 Easy Miles - 1:35:25 - 9:33 pace

Easy run today, felt really good, other than when I fell off the treadmill when a scary dude jumped out a Will Smith in I am Legend. I think 10 Miles is going to be my long run cap.

Back on the mill

5 easy miles - 46:40 - 9:15 pace

Back on the treadmill, no worries, no issues, just putting the miles behind me.

Miles, hills and hangovers

5 easy miles - 43:42 - 8:45 pace
0.25 miles walking
0.5 tempo miles - 3:44 - 7:26 pace

Got to 3 miles and said 6 miles, no sweat. Well, it was a lot of sweat, I always forget about those hills on the back nine....and that I had hosted a wine part last night. So 5 was all I had, and then another quick half mile after walking a bit. Good day though.

Little short....and slow

3 easy miles - 30:00 - 10:00 pace

Didn't feel good at all today. Knee was sore, calves were iffy. Cut it short to not press it. I'll take off till Saturday

Monday milin

4 easy miles - 38:10 - 9:22 pace

Piece of cake today, knee was still a little site from the 11 miler though

Extending the Distance

11 easy miles - 1:43:10 - 9:23 Pace

Easy run today while watching Transformers 3, hardly felt like work....well, until mile 8, then it got tough. Right at mile 10 though I felt the pain in my knee, it was the same pain that kept me out of running for a while. While 22 miles appeared to be my old max milage, 10-12 may be my new biomechanical limit unfortunatly.