Creaky Run
4 Easy miles - 38:20 - 9:35 pace
Body was creaky today, but the run was good. Back at it Friday for a 6 miler...hopefully.
Wednesday, November 30, 2011
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If you want to run, run a mile. If you want to experience another life, run a marathon ~Emil Zatopek
"Discipline weighs ounces, regret weighs tons"
Jason Perks - Grand Rapids, MI
If you want to run, run a mile. If you want to experience another life, run a marathon ~Emil Zatopek
Personal Records
- Personal Record Race Blogs
- Marathon - DNF - 2008 Grand Rapids Marathon
- 25K - 1:55:12 - 7:26 Pace - 2008 Riverbank Run
- 10 Miles - 1:12:36 - 7:16 Pace - 2008 Striders Classic
- 15K - 1:04:23 - 6:56 Pace - 2008 Traverse City Festival
- 8 Miles - 54:07 - 6:46 Pace - 2008 Mackinaw 8 Miler
- 10K - 41:42 - 6:43 Pace - 2008 Reeds Lake Run
- 5 Miles - 34:03 - 6:43 Pace - 2008 Mackinaw Bridge Run
- 5K - 22:00 - 7:04 Pace - 2008 Irish Jig
- 5K Mud Run - 32:33 - 10:30 Pace - 2010 Grand Rapids Mud Run
2010 Race Results
- Race Day Blogs
- 5K - 22:06 - 7:08 Pace - 2010 Sugatuck Town Crier
- 10K - 45:45 - 7:23 Pace - 2010 Riverbank Run
- 10K - 43:27 - 7:00 Pace - 2010 Bayshore 10K
- 10K - 49:02- 7:55 Pace - 2010 Reeds Lake 10K
- 5K Mud Run - 32:33 - 10:30 Pace - 2010 Grand Rapids Mud Run
2012 Upcoming Races
- 03/17/2012 - 5K - Irish Jig
- 04/14/2012 - 10K - Saugatuck Town Crier
Total Miles Run
- Lifetime - 2,674 Miles
- Year to Date - 305 Miles
- Lifetime (Races) - 134.8 Miles
- Year to Date (Races) - 0 Miles
- 2010 Miles - 474
- 2009 Miles - 335
- 2008 Miles - 1,111
- 2007 Miles - 385.5
- Miles on Current Shoes - 196 Miles
Race Pics
How I Earn Cash to Afford Running
Does Anyone Even Read This Blog
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Posts
Running Blogs of Interest
Running Training at Runner"s World.com
Running Weight Loss and Nutrition at Runner"s World.com
Running with Active.com
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