Extending the Distance

11 easy miles - 1:43:10 - 9:23 Pace

Easy run today while watching Transformers 3, hardly felt like work....well, until mile 8, then it got tough. Right at mile 10 though I felt the pain in my knee, it was the same pain that kept me out of running for a while. While 22 miles appeared to be my old max milage, 10-12 may be my new biomechanical limit unfortunatly.