Pretty Sore Today

4 Miles - 37:45

I think all that slipping and sliding that I have been doing on the icy path has taken a toll on my leg muscles, I was sore today. It also snowed last night, so it was a bit warmer, but I was having a hard time pushing off. I did use some vaseline today to help with the chafing, felt much better. I also started today with drinking chocolate milk after my runs, I have been reading that it has a good combo of carbs, protein and fat to help you recover quicker. We shall see. Might take tomorrow off, and then run three straight days before I head to Chicago.