Took it east today
Ran a little easier today for my 4 miles, around the 8:45 mile time. Piece of cake. It's still cold though.
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If you want to run, run a mile. If you want to experience another life, run a marathon ~Emil Zatopek
"Discipline weighs ounces, regret weighs tons"
Jason Perks - Grand Rapids, MI
If you want to run, run a mile. If you want to experience another life, run a marathon ~Emil Zatopek
Personal Records
- Personal Record Race Blogs
- Marathon - DNF - 2008 Grand Rapids Marathon
- 25K - 1:55:12 - 7:26 Pace - 2008 Riverbank Run
- 10 Miles - 1:12:36 - 7:16 Pace - 2008 Striders Classic
- 15K - 1:04:23 - 6:56 Pace - 2008 Traverse City Festival
- 8 Miles - 54:07 - 6:46 Pace - 2008 Mackinaw 8 Miler
- 10K - 41:42 - 6:43 Pace - 2008 Reeds Lake Run
- 5 Miles - 34:03 - 6:43 Pace - 2008 Mackinaw Bridge Run
- 5K - 22:00 - 7:04 Pace - 2008 Irish Jig
- 5K Mud Run - 32:33 - 10:30 Pace - 2010 Grand Rapids Mud Run
2010 Race Results
- Race Day Blogs
- 5K - 22:06 - 7:08 Pace - 2010 Sugatuck Town Crier
- 10K - 45:45 - 7:23 Pace - 2010 Riverbank Run
- 10K - 43:27 - 7:00 Pace - 2010 Bayshore 10K
- 10K - 49:02- 7:55 Pace - 2010 Reeds Lake 10K
- 5K Mud Run - 32:33 - 10:30 Pace - 2010 Grand Rapids Mud Run
2012 Upcoming Races
- 03/17/2012 - 5K - Irish Jig
- 04/14/2012 - 10K - Saugatuck Town Crier
Total Miles Run
- Lifetime - 2,674 Miles
- Year to Date - 305 Miles
- Lifetime (Races) - 134.8 Miles
- Year to Date (Races) - 0 Miles
- 2010 Miles - 474
- 2009 Miles - 335
- 2008 Miles - 1,111
- 2007 Miles - 385.5
- Miles on Current Shoes - 196 Miles
Race Pics
How I Earn Cash to Afford Running
Does Anyone Even Read This Blog
Who's Checking Me Out
Posts
Running Blogs of Interest
Running Training at Runner"s World.com
Running Weight Loss and Nutrition at Runner"s World.com
Running with Active.com
Blog Archive
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2008
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January
(14)
- This is the rain I was expecting
- Careful what you wish for
- Pretty Sore Today
- Better Yet
- More Chilly Running
- Winter Wonderland
- 3 Miles here in Louisville
- Took it east today
- Pushing it again
- Pushing Myself a Little
- Mis-Judged the Weather
- 4 Miles in the Rain
- A little sore, maybe the change in climate
- It's Chilly in Michigan
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January
(14)
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