Marathon Pace Tuesday

2.00 Miles Easy - 16:14 - 8:07 Pace

14.95 Miles Marathon Pace - 1:47:33 - 7:11 Pace

0.50 Miles Walk - 8:56

2.35 Miles Easy - 20:59 - 8:56 Pace

Changed it up this week, ran my long run during the week, seems to have worked out too.  Felt really good, probably ran this too fast, I am not going to run the Marathon that fast, but it felt good.  This is close to the RiverBank 25K distance, and I beat that pace by 15 seconds.  I did bruise the top of my foot though at the rim of my shoe, I think the laces were too tight, hope this doesn't become an issue.

Oh, and I also ran Kent Trails for the first time, I like this route a lot, it's flat, and crossing the roads isn't a huge deal, just wish it had lighting.