First Tempo Run

1 Mile Easy - 8:01 - 8:01 Pace
4 Miles Tempo - 27:34 - 6:53 Pace
1 Mile Easy - 7:43 - 7:43 Pace

Man it was cold out today, and rainy. I hit the Kent Trails today, looking to have a good Tempo run. While I did do what I was scheduled to do, I was hoping to do more. I wanted to get in 6-8 Tempo miles. Might be too soon though. My hamstring is still hurting.......getting better though, and this cold weather was killing my lungs, I have to get used to that again.