Speed Workouts

1.57 Miles Easy - 13:18 - 8:29 Pace
1.00 Miles Speed - 6:26 - 6:26 Pace
0.50 Miles Jog - 4:52
1.00 Miles Speed - 6:17 - 6:17 pace
0.50 miles jog - 4:34
0.25 miles Walk - 4:22
1.48 Miles Easy - 12:02 - 8:09 Pace

Felt good again today, other than the cold, again. It has been a while from the last time I did speed workouts, I forget how hard they are. But I ran negative splits, which was great, and my legs felt good.

I did find out today that the California International Marathon is full, so.....now I am looking at the Phoenix Rock n Roll Marathon in January. Guess it will give me more time to prepare........but that training will span 3 holidays, yikes.