California Wine and Cheese Don't Make for Good Pre-run Snacks

2 Miles Easy - 18:30 - 9:15 Pace

Running was going well today, the belt was flowing under my feet, breathing was going well, my legs felt good. Then at about 1.5 miles, my left shoulder got tight, and I got a huge stitch in my lower back on the left side. The shoulder I think was from something I did while lifting in Cali, it tightened up on me out there, so no biggie. But the stitch, I haven't had one of those in years...probably just a big block of cheese, or seafood, floating on a big lake of wine, trying to make it's way through my system. We shall see how 4 miles goes on Tuesday.