Back at It

4 Miles - 36:00 - 9:00 Pace

I was going to wait till Tuesday before the Reeds to try running again to let my calf heal, but I couldn't wait. I have been lifting weights, hitting the exercise bike, abs classes....and lunges...which are difficult if you have never done them....really anything to keep my legs and lungs in shape. So today I gave the calf a try....felt fine, I was a little winded, but it was a late night last night, so that could be part of it. Started really slow, not wanting to put any pressure on it, and ended at a pretty fast pace...sprinting almost. So I am feeling much better going into the Reeds

I think I will keep with the weights and lunges though.