Intervals while Cooking

1.26 Easy Miles - 10:41 - 8:27 Pace
0.53 Interval Miles - 3:19 - 6:18 Pace
0.12 Walking - 2:01
0.52 Interval Miles - 3:20 - 6:25 Pace
0.12 Walking - 2:05
0.52 Interval Miles - 3:20 - 6:25 Pace
0.19 Walking - 3:05
0.52 Interval Miles - 3:25 - 6:35 Pace
0.12 Walking - 2:10
0.51 Interval Miles - 3:15 - 6:22 Pace
0.23 Walking/Standing - 4:34
1.25 Easy Miles- 10:00 - 9:00 Pace

Wow it was hot today, ran after work in the blazing sun. Good workout, I am catching up to my training schedule that I fell behind due to the calf injury. I didn't get all six intervals in, but I got 5, and they were all at a good pace. Lungs were feeling a little better today. Knee felt great.