WTF

1.00 Easy Mile - 8:19 - 8:19 Pace
4.00 Tempo Miles - 30:11 - 7:33 Pace
0.73 Easy Miles - 6:07 - 8:20 Pace

Strained my left calf this time on the cooldown part of my run. I went out way to fast on the Tempo portion, so instead of six miles at 7:45, I got 4 miles at 7:33....not good. But then on the easy run back to the car, I felt a twinge in my calf, then a bigger one, then I was stopped cause it hurt way too bad. I don't get it, maybe I ran to fast, plus it was 90 degrees out, and I wasn't super hydrated....man...am I getting old or what.

So, next weekends race seems like a longshot...either way I will still go to cheer on sis, but I would love to be involved.....Ice and rest time.