Treadmills are Crazy

10 Miles - 1:29:00 - 8:54

Little slower than the pace I was supposed to run, but I am absolutly convinced that these treadmills run faster than running on the street. On my hilly 10 mile course, I run 8:30's, just seems like to big a differece. Anywho, it seems that the hills are what is hurting my knee for sure. Last Thursday, track workouts, no problem, Saturday, Tempo run on the treadmill, no issues, today, long run on the mill...no problems. I'll do my track workout outside and my tempo outside this week on a flat area...and see how I do.

Oh, and my lungs are still messed up, it's really tough to breath even starting out at a slow pace.