4 Painful Miles

I think I needed a little more rest after this weekends race. I ran 4 easy miles today, the first mile felt good, I ran it in about 8.5 minutes.....then I ran the next 3 miles in 10 minutes each. My left knee was pretty sore. I think I am going to continue with the training schedule this week, and then take next week off before the 10 mile in Grand Haven. Hopefully that will give me knee time to rest.