Ouch

Ok, today I ran my first Jack Daniels Quality Run on a treadmill here in Louisville, 2 miles at Easy Pace, 10 minutes at Tempo Pace, 2 minutes Easy Pace, 10 minutes at Tempo Pace, and then and hour at Easy Pace. Well, I got all of it except I only made it to 20 minutes of easy pace at the end. My knee was hurting pretty bad, but not my runners knee, it was the back of my knee, I think I am stretching wrong for my runners knee and agrivating something else. I will try something different tomorrow.