Track Workout #1

Ouch, did my first track workout today, I ran an easy mile, then ran 800m at 7 minute mile pace 3 times with 400m at an easy pace in between each. Then I ran one last 400m at 7 minute mile pace and followed with an eash 400m. This was pretty tough, and I had a little more muscle fatigue than I normally do, which is good, definatly see the benefit though. I can see these being tough days on the training schedule.