Intervals

1.43 Easy Miles - 12:18
1200m Interval - 4:42
600m Jog - 3:29
1200M Interval - 4:47
600m Jog - 3:34
1200m Interval - 4:42
600m Jog -3:51
1200m Interval - 4:48
600m Jog - 4:43
1.48 Easy Miles - 11:57

I added a run to and from the track today with my intervals so I could take tomorrow off. Today I think was the toughest interval run I have done yet. Partially because I am tired from training, and also because I ran these faster than any others. My pace is supposed to be 4:40 for 1200m. I ran the first one way too fast, then slowed a bit to a better pace, then way too fast again, then the last one I barely made it through. All of my intervals were better than my goal pace though, so I am getting better.