Tempo Thursday

2.00 Miles Easy - 16:54 - 8:25 Pace
1.00 Mile Tempo - 6:50 - 6:50 Pace
345 feet Walk - 1:01
1.00 Miles Tempo - 6:49 - 6:49 Pace
345 feet Walk - 1:01
1:00 Miles Tempo - 6:47 - 6:47 Pace
342 feet Walk - 1:00
1:00 Mile Tempo - 6:46 - 6:46 Pace
0.17 Miles Walk - 3:02
0.54 Miles Easy - 5:01 - 9:19 Pace
1:00 Mile Tempo - 6:51 - 6:51 Pace
329 feet Walk - 1:04
1:00 Mile Tempo - 6:52 - 6:52 Pace
0.16 Miles Walk - 3:21
1:00 Mile Tempo - 6:42 - 6:42 Pace
481 feet Walk - 1:38
1:04 Miles Easy - 9:17 - 8:55 Pace
0.27 Miles Walk - 5:35
0.66 Miles Easy - 5:49 - 8:49 Pace

Another tough Tempo run today. Felt good though, I made it through all of the Tempo portions, I had to take a little longer breaks in between a few of them, but all in all it went well. My foot was still killing me though, but everything else felt great. I think one of the best things about this workout is that my last Tempo run was the fastest one, and my average pace was well below what it needed to be.