Tempo Run

2.00 Miles Easy - 17:17
1.86 Miles Tempo - 12:01
0.22 Miles Easy - 2:01
1.80 Miles Tempo - 12:01
0.20 Miles Easy - 2:01
0.13 Miles Walk - 2:31
6:01 Miles Easy - 51:47

Tough Tempo run today, I made it even harder on myself by running too fast. The plan is the run 7:00 Tempo miles, I ran 6:30 & 6:44.......so almost more of an interval than a tempo. However, even with the fast running, I was able to finish the entire workout, and the only thing that was sore was my joints, no muscle or tendon pains which I was happy about. I think this new strategy I have to running longer on easy days so that I run less days during the week is working. The days off are allowing me to recover. So once I run 6 miles tomorrow, I will be at my 45 miles for the week, largest total of my life, and I feel pretty good.