Intervals

1.45 Miles Easy - 12:10
1200m Interval - 4:46
600m Easy - 3:33
1200m Interval - 4:51
600m Easy - 3:48
1200m Interval - 4:38
600m Easy - 4:15
800m Interval - 3:11
600m Easy - 3:49
0.12 Miles Walk - 2:17
0.13 Miles Easy - 1:17
0.32 Miles Walk - 5:50
1.67 Miles Easy - 14:23

Today was a struggle, I was inconsistent, and incomplete with my Intervals, I had to walk twice on my last easy run. I did post a very fast 4:38 for my 3rd Interval, but the most definitely lead to my only running 800m on the last one, which wasn't bad considering up till the last 50m of the jog I wasn't going to run the last one. Then I had to walk most of the way to Breton street. Once I got there I felt better, and was able to make up the miles I walked. Not sure if it was the heat, all the miles lasts week, lack of nutrition, but not good.