Legs Are Shot

2.01 Miles Easy - 16:44 - 8:20 Pace
2.17 Miles Tempo - 15:01 - 6:55 Pace
0.30 Miles Walk - 5:01
1.03 Miles Tempo - 7:32 - 7:17 Pace
0.27 Miles Walk - 4:32
1.16 Miles Easy - 9:56 - 8:34 Pace
0.30 Miles Walk - 5:09
0.68 Miles Easy - 5:51 - 8:34 Pace

Not my best effort, matter of fact, might be my worst run ever. My legs were just totally shot, I couldn't even get the entire first Tempo run in. I think I am going to take the rest of the week off, and start with this run again next Tuesday, see how it goes. Very discouraging though.