Long Tempo

2.00 Miles Easy - 16:25 - 8:13 Pace
1.45 Miles Tempo - 10:01 - 6:55 Pace
0.12 Miles Walk - 2:02
1.45 Miles Tempo - 10:02 - 6:55 Pace
0.35 Miles Walk - 6:02
6.50 Miles Easy - 55:19 - 8:31 Pace
0.34 Miles Walk - 6:01
0.87 Miles Tempo - 6:07 - 7:00 Pace
0.32 Miles Walk - 6:01
1.00 Miles Easy - 8:46 - 8:48 Pace
0.57 Miles Walk - 10:01
0.50 Miles Easy - 4:25 - 8:53 Pace

Not a bad Tempo run today, I didn't get all 18 Miles in, but I was surely feeling the burn. My legs felt good though other than the fatigue.