Tempo Tuesday

2.01 Miles Easy - 16:37 - 8:15 Pace
2.93 Miles Tempo - 20:01 - 6:50 Pace
0.19 Miles Walk - 3:02
2.18 Miles Tempo - 15:01 - 6:53 Pace
0.24 Miles Walk - 4:01
1.47 Miles Tempo - 10:01 - 6:48 Pace
0.29 Miles Walk - 5:02
0.76 Miles Tempo - 5:01 - 6:33 Pace
0.34 Miles Walk - 6:01
0.73 Miles Tempo - 5:01 - 6:50 Pace
0.17 Miles Walk - 3:01
0.68 Miles Easy - 5:10 - 7:35 Pace

Killed it today, I was supposed to do (2) 15-20 Minute Tempos, then a 10-12 Minute Tempo, which at most would be 52 Miles, I did a 20, 15, 10, 5 & 5 Minute Tempo which adds up to 55 Minutes of Tempo running, and I felt great afterwards, my easy run after was at a 7:35 Pace. This was what I needed, a good confidence builder after last week.