Better Luck Next Time

2.20 Miles Easy - 18:14 - 8:17 Pace
0.88 Miles Tempo - 6:01 - 6:48 Pace
310 Feet Walk - 1:01
0.87 Miles Tempo - 6:01 - 6:55 Pace
361 Miles Walk - 1:01
0.87 Miles Tempo - 6:02 - 6:55 Pace
0.12 Miles Walk - 2:01
0.85 Miles Tempo - 6:01 - 7:04
0.35 Miles Walk - 6:32
2.22 Miles Easy - 19:43 - 8:53 Pace
0.10 Miles Walk - 2:08
2.50 Miles Easy - 21:04 - 8:26 pace
0.38 Miles Walk - 7:06
1.11 Miles Tempo - 8:01 - 7:12 Pace
0.41 Miles Walk - 7:29
1.50 Miles Easy - 13:12 - 8:48 Pace
0.79 Miles Walk - 14:31
0.5 Miles Easy - 4:17 - 8:37 Pace

Not my best Tempo run, but this one was a little different than any run I have done before. I guess to start with it was 85 degrees, and the first half of this route climbs the whole way, but on top of that, there are (4) 6 minute Tempo runs to start with, not a big deal, but that is followed by a lot of Easy running, which burns me out after the Tempo runs, so I was shot. I took a lot of walk breaks in here. Even though I didn't get done what I wanted too, it was still a great workout.

Oh, and my foot felt great till about mile 13 I think. Not sure if there is something that changes in my running form when I am really tired that caused the pain or what.