Monday, December 22, 2008

Vacation Running

9 Miles - 1:14:02 - 8:22 Pace

Wasn't sure what I was going to run today, or how far, was thinking 6, but I felt good, and I knew I had all night, so I just kept running. When I started to feel my hammy getting close to that point of hurting, I finished off, that mile, mile 9. So, lift some weights tomorrow, and then run 12-15 on Wednesday.

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