Long Run Tuesday

19 Miles - 2:33:15 - 8:10 Pace

Long run today, man it hurt. I felt great till about 14 miles, then the hammy kicked in, the joints started to hurt, and my breathing got difficult. I did run farther than I ever have on a treadmill, so that was good, I am hoping next week is warm enough to run outside, and maybe I can push it a little more.