Water Running

Water Running - 30 Minutes

Now this isn't too bad. My physical therapist Erin has been talking to me about water running, so I did a little research on it. It sounds like you can keep up to 80% of you running capacity by doing this, and it is 0 impact on your knees. Well, I did it for 30 minutes today, I liked it. It was a good workout, I was sweating, I got in all the normal motion of running, and I could feel it in my legs when I was done. I'm going to see where this leads me.....next up, swimming.