Visit to the Ortho

Abs Class - 15 Minutes
Water Running - 30 Minutes

Visited to AD the Ortho today to get my legs and feet analysed. He recommended some different shoes, and they are making me some orthodics. He says it's pretty obvious what is hurting my hamstring, and a couple of weeks in the new shoes with the orthodics should take care of it.....now if my knee would cooperate.

Abs was tough today, I think I need to take Wednesday off.

Water running, I was a bit uninspired, and beat. I helped Tom from work chop wood for 8 hours on Sunday, my body was sore.