New Post Injury Distance

11 Miles Long - 1:40:00 - 9:06 Pace

Start of the run my knee was a little iffy....all that really means is that I was having some strange feelings, and automatically attributed it to the injury. But after about mile 3, I felt great. I think it surely helped doing my long run first in the week....even though my gluts were a little tired from all the dancing I did in Chi-town Saturday.

Looking forward to running my intervals outside on Wednesday.......and seeing how off the treadmill miles per minute are I have been using.