Sidewalks and Knees

10 Miles Long - 1:26:20 - 8:36 Pace

Ran my long run outside today, 11 was to goal and an 8:45 pace. So I missed the mileage but bettered that pace. I surely think the hills make up for the mile. I think the outside running is starting to bother my knee though. I may have to limit it to only two outside runs a week. All Intervals outside, and alternate the long and tempo. See how that works.

Oh, and it was a beautiful day out. No more running till the Bayshore 10K, let my knee rest