Intervals

1000m - 3:49
400m - 2:40
1000m - 4:00
400m - 2:49
1000m - 4:08
400m - 2:48
1000m - 3:54
400m - 2:49

Ok, obviously my first interval was way too fast, then I forgot that my recoveries need to be 600m, and only went 400m. I only did one negative split, that last one, and it still wasn't as fast as my first interval.

I did feel good though, the few days off helped my legs and my sunburn. I needed the rest, I think I am running for 7 straight days before my next day off. It's time to start getting serious about training, and it starts this week. I also started concentrating more on what each workout is for, today was speed, and improving efficiency. So I was concentrating on bringing my calves closer to my butt so I use less energy during to forward motion of my leg. I need to work on that.