Legs Still Tired

10.5 Miles - 1:29:20

Didn't feel to hot today, I was planning on running 12-15, but at mile 6.5, I had to stop and walk a quarter mile. I was dizzy, getting the chills, and my legs were beat. Think I need to take a few days off, stay our of the sun and not drink. I went tubing yesterday, got a little burnt and had a lot to drink. I think I will not run till next Thursday and start with a quality run.