Monday, January 11, 2010

Pushed it a little

3 Miles Easy - 27:45 - 9:15 Pace

Was planning on 2 miles today, maybe one depending on how I felt...but I ran three, felt really good. I kept it at 6.5 for the first two miles, and bumped it up to 6.8 on the last. Everything felt good, much better than the last 3 miles I ran.

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