Pushing the Limits of Cartilage

4 Miles Easy - 37:08 - 9:17 Pace

Planned on 3 miles today, but then Star Wars Episode 1 came on, and I just kinda lost track of what was going on...and I felt good. So I went 4 miles. My body hurt, it's amazing how 4 miles can feel like 15 miles did 8 months ago, but my knee was fine. I guess tomorrow will be the true test of how it feels, but for right now, it's good.