Still Feel Good After the 4 Miles

3 Miles Easy - 27:45 - 9:15 Pace

I felt pretty good after running 4 miles on Monday. My quads were a little sore, so these next few days off will feel good, but the knee was fine..both actually, and the 3 miles seemed to go by painlessly. Friday I fly to Cali, and I will take my next run in the hills of Sonoma Valley....hopefully not in the rain.