Tempo Feels Good

1 Mile Easy - 9:15 - 9:15 Pace
3 Miles Tempo - 23:15 - 7:45 Pace
1 Mile Easy - 9:15 - 9:15 Pace

Felt good today even after a night of watching the Spartans, drinking and eating. My legs are starting to get stronger, and my lungs and...well, expanding I guess. I will have to work my long run in next week sometime in Canada.