Tempo Time

1 Miles Easy - 9:15 - 9:15 Pace
3 Miles Tempo - 23:15 - 7:45 Pace
1 Miles Easy - 9:15 - 9:15 Pace

No worries today, I was worried about the soreness I had on Wednesday, but I felt good, and three miles of tempo running, I really surprised myself. Next week I begin actual training, I am going to keep the same pace of extending distance and speed, just with a little structure.