Long Run in Canada

8 Miles Easy - 1:14:00 - 9:15 Pace

Hit the treadmill today at he Ramada in located in High River, Alberta right near Calgary. I started a little late, 9:30 here in Alberta time, 11:30 Michigan time. SO I was a bit tired. The run was good, only issue was that I had some pains in my right knee, pains like the ones that stopped me from running....cannot tell if that was it......or if it was just pains. I have had pains before that worried me. We shall see.