Intervals on Friday

1.25 Miles Easy - 11:00 - 9:15 Pace
1 Mile Interval - 7:09 - 7:09 Pace
0.50 Miles Jog - 7:00 - 14:00 Pace
1 Mile Interval - 7:09 - 7:09 Pace
0.50 Miles Jog - 7:00 - 14:00 Pace
1 Mile Interval - 7:09 - 7:09 Pace
0.50 Miles Jog - 7:00 - 14:00 Pace
0.75 Miles Easy - 6:55 - 9:15 Pace

Tough run on the treadmill today, didn't think I was going to make it. Felt good when I was done though