Long Run

9 Miles Easy - 83:00 - 9:15 Pace

Long run today, felt good, knee was a little sore, we shall see how that goes, I also started taking Glucosamine pills, I have heard that there is a lot of inconclusive evidence about it, but nothing harmful.....so I figured it's worth a shot.

Probably going to take the rest of the week off the rest the knee, got my first race in over a year ad a half on Satruday...yee haw.