Long Run

10 Miles - 1:34:00 - 9:24 Pace

I felt much better today, my throat was till a little iffy, but it didn't slow me down to much. The legs felt good, no pain, other than the usual after a long run. About mile 8 my lungs did start filling up with fluid or something, and I started hacking, but I was able to get through. This was a big step with the Riverbank coming up, I had to get some work back in after that sick week I had.