Running in Cancun

1 Mile Easy - 9:15 - 9:15 Pace
1 Miles Interval - 7:12 - 7:12 Pace
0.5 Miles Walk -
1 Mile Interval - 7:08 - 7:08 Pace
0.5 Miles Walk -
1 Mile Interval - 7:02 - 7:02 Pace
0.5 Miles Walk -
0.5 Miles Easy - 9:15 - 9:15Pace

I am pretty much guessing on all those times and distances, the treadmill in Cancun was in kilometers, so I started with a pace that felt like my normal running pace, and then jumped it up to a pace that I felt was an Interval pace........your guess is as good as mine. I did have a great view of the ocean while running though, the window in front of me was right on the beach, and the waves were just crashing in.